{"id":1263,"date":"2013-01-21T13:34:54","date_gmt":"2013-01-21T18:34:54","guid":{"rendered":"https:\/\/janeterickson.com\/spiritual-healing-blog\/?p=1263"},"modified":"2013-01-22T09:58:16","modified_gmt":"2013-01-22T14:58:16","slug":"easy-tips-to-quiet-your-mind","status":"publish","type":"post","link":"https:\/\/janeterickson.com\/spiritual-healing-blog\/in-the-news\/easy-tips-to-quiet-your-mind\/1263\/","title":{"rendered":"Easy Tips to Quiet Your Mind"},"content":{"rendered":"\n

Quick Meditation – might make your brain bigger, faster, and “younger”
\nPulsing – top performers in fields work in 90 minute cycles
\nDaydream Walks – people who daydream and let their minds wander score higher on creativity tests<\/p>\n
To read the full article and other great info from Life Hacker just click here<\/a><\/p><\/blockquote>\n
As you can see these are fast and easy to do. Give them a try and let me know what you think.
\n
\nOther articles about quieting your mind – <\/p>\n
How to Meditate for Beginners<\/a>
\n Types of Meditation<\/a>
\n Mindfulness Meditations<\/a><\/p>\n

<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
In today’s world of rush, rush, rush it becomes very important to take a few moments here and there to quiet your mind and regain your center. The following tips come from Life Hacker Quick Meditation – might make your brain bigger, faster, and “younger” Pulsing – top performers in fields work in 90 minute cycles Daydream Walks – people who daydream and let their minds wander score higher on creativity tests To read the full article and other great info from Life Hacker just click here As you can see these are fast and easy to do. Give them <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-1263","post","type-post","status-publish","format-standard","hentry","category-in-the-news"],"_links":{"self":[{"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/posts\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":0,"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/posts\/1263\/revisions"}],"wp:attachment":[{"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/categories?post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/tags?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}