\nregularly and you will definitely feel the difference.
\nThis can be done anywhere except of course while
\ndriving. It may be necessary for you to do this where
\nthere are no distractions until your concentration and
\nfocus improves.<\/p>\n
As we live our life one of the things that happens is we
\npick up a lot of negative energies. We take baths and
\nshowers to clean our physical bodies, this exercise
\ncleanses our energy bodies.<\/p>\n
The following exercise is short but very powerful. Do it
\nregularly and you will definitely feel the difference.
\nThis can be done anywhere except of course while
\ndriving. It may be necessary for you to do this where
\nthere are no distractions until your concentration and
\nfocus improves.<\/p>\n
Sit comfortably or lie down.(After some practice you
\ncan do this while you are showering)<\/p>\n
Close your eyes and take a few deep breaths, inhaling
\nthrough your nose and exhaling out of your mouth.<\/p>\n
Visualize a golden cloud above your head.<\/p>\n
See golden rain drops coming out of the cloud.<\/p>\n
See these drops and feel them cleansing your Aura.Â
\n (The area around you, from your physical body out to
\nabout three feet.)<\/p>\n
See the golden drops penetrate your skin, in through all
\nparts of your body, all the way down to the cellular
\nlevel. Knowing that all aspects of you are being
\ncleansed. Feel the joy this exercise provides. See this
\nresidue wash into the earth, knowing that as you
\nrelease these negative energies you are also providing
\nnourishment to the earth. See plants and flowers
\ngrowing and blooming all around you.  <\/p>\n
Sit with this experience for awhile.<\/p>\n
Take a couple breaths to complete.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
As we live our life one of the things that happens is we pick up a lot of negative energies. We take baths and showers to clean our physical bodies, this exercise cleanses our energy bodies. The following exercise is short but very powerful. Do it regularly and you will definitely feel the difference. This can be done anywhere except of course while driving. It may be necessary for you to do this where there are no distractions until your concentration and focus improves. Sit comfortably or lie down.(After some practice you can do this while you are showering) Close <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-meditations"],"_links":{"self":[{"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janeterickson.com\/spiritual-healing-blog\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}