As we are in the middle of the holiday season I know that it is important to reflect on the true meaning of the times rather then on the stress of shopping.
As we learn to expand our heart chakra we are able to release the feelings of love and gratitude that we all have within.
And what better present can we give to ourselves and to others then to be grateful for all that we have and to show our love to family and friends.
The following meditation can be done all year long but seems most appropriate for this season of giving.
